Learn to Meditate

Paramahansa Yogananda’s personal instructions on how to practice the science of Kriya Yoga meditation, taken from the classes he gave for more than thirty years, are presented in detail in the Self-Realization Fellowship Lessons.

 
 
Brother Achalananda
video-icon-transparent Correct Posture
Time: 2:34
Learn to Meditate - Focusing The Attention Focusing the Attention
Time: 3:52
video-icon-transparent Beginning a Meditation
Time: 2:48
Learn to Meditate - Prayer and Meditation Prayer and Meditation
Time: 4:34
Learn to Meditate - Benefits of Meditation Benefits of Meditation
Time: 4:41
 
 

In addition, the Lessons provide his practical guidance and techniques for attaining balanced physical, mental, and spiritual well being — the health, healing, success, and harmony that yoga bestows in every aspect of life. These “how-to-live” principles are an absolutely essential component of any truly successful meditation practice.

If you have not yet enrolled for the Lessons, you will find on these pages some basic instructions on how to meditate, which you can use right away to begin experiencing the peace and communion with the Divine that meditation brings.

 

How to Meditate - Beginner's Instructions
How to Meditate —Beginner’s Instructions

 

Guided Meditations

Experience a Guided Meditation Led by an SRF Monastic